by Caroline Bologna
Allow yourself to feel and process your grief.
“Grief doesn’t have a timetable, unfortunately, and while each loss is unique to the shared relationship, there are stages of grief for pet loss just like there are for humans,” said Colleen Rolland, a pet loss grief specialist at the Association for Pet Loss Bereavement.
She pointed to the work of APLB founder Wallace Sife, who identified five stages of pet grief: 1. Shock, disbelief and denial. 2. Anger, distancing and alienation. 3. Guilt. 4. Depression. 5. Resolution.
“By becoming aware of the stages, people are provided with a valuable ‘road map’ of what to expect as they navigate their grief journey,” Rolland said, noting that the framework helps normalize painful emotions. “But each person experiences them in a unique and personal manner.”…